I find social media to be somewhat of a double-edged sword in regards to mental health. It helps one to feel more connected to others but it also brings one into contact with numerous trolls who obviously make stress worse. What is the solution? Well, I think for one thing anything that gives one more control online is helpful. Here are a few ideas that will create boundaries:
1.Limiting the time spent online in any form of social media. Instead of staying on Facebook/Twitter all day perhaps limit to a couple of hours. read the rest
I had been diagnosed with Dysthymia (Persistent Depressive Disorder) in the past and was reluctant to accept the diagnosis. Even though I have spent most of my life dealing with depressive like symptoms, for some reason I refused to identify with the label completely. In the past, when a teenager and young adult, I experienced mostly depression and occasionally brief(~4 hr) euthymic/hypomanic periods. As I have stated in my about section, I experienced severe depression in the morning and euthymia/hypomania in the evening with quite a regularity. Many clinicians would describe this as diurnal variation in the context of a mood episode but I am not so sure.
I’ve noticed there is an association between depression and female traits in many people’s minds. People with depression are often seen as overly sensitive, weak, indecisive, unstable and perhaps just neurotic. Many of Freud’s patients were women who were often seen in a negative light and that still continues today.
Yesterday I came across an article in the Atlantic regarding how women like Hillary are viewed as candidates. Generally strong women like her are viewed in a negative light and when I say strong, I mean being the opposite of clinically depressed. Hillary is a woman with more male characteristics and Trump supporters are attacking her at the moment for being overly male, “Trump that bitch”, and somewhat ironically also for being weak as well when focusing on her health. According to some psychologists the reason might be that some men feel emasculated by a women leader. Continue reading